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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stodge

In the 7 days ending Dec 20, 2015:

activity # timemileskm+m
  Orienteering1 1:50:38 7.99(13:51) 12.85(8:36) 560
  MTBO1 1:50:00 14.91(7:23) 24.0(4:35)
  Road ride1 1:07:35 18.86(3:35) 30.35(2:14) 264
  Circuits1 45:00
  Run1 16:53
  Total5 5:50:06 41.76 67.2 824

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MoTuWeThFrSaSu

Saturday Dec 19, 2015 #

MTBO (Dark and White Night ) 1:50:00 [3] 24.0 km (4:35 / km)

With Holly
11 AM

Run race (Mungo Bone) 16:53 [5]

Thursday Dec 17, 2015 #

7 PM

Orienteering (control taping for boxing) 1:50:38 [2] 12.85 km (8:36 / km) +560m 7:04 / km

12.854km with 560m climb in 1:50:38
Uploaded with IpBike

Wednesday Dec 16, 2015 #

12 PM

Road ride (Hixon Blithbury loop) 1:07:35 [4] 30.35 km (2:14 / km) +264m 2:08 / km

30.346km with 264m climb in 1:07:35
Uploaded with IpBike

Tuesday Dec 15, 2015 #

Circuits (WCH circuits) 45:00 [5]

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