In the 7 days ending Jan 24, 2016:
Road ride (Home from Cosford) 1:22:22 [4] 37.3 km (2:12 / km)
Run (chasers thurs) 50:00 [4] 5.8 mi (8:37 / mi)
Mountain bike (sherbrook loop) 35:00 [4] 10.8 km (3:14 / km) +122m 3:04 / km
Circuits (chasers circuits) 45:00 [4]
Run (round walton circuit) 19:48 [5] 2.5 mi (7:55 / mi)
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