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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stodge

In the 7 days ending Jan 24, 2016:

activity # timemileskm+m
  Road ride1 1:22:22 23.18(3:33) 37.3(2:12)
  Run2 1:09:48 8.3(8:25) 13.36(5:14)
  Circuits1 45:00
  Mountain bike1 35:00 6.71(5:13) 10.8(3:14) 122
  Total3 3:52:10 38.19 61.46 122

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Sunday Jan 24, 2016 #

Road ride (Home from Cosford) 1:22:22 [4] 37.3 km (2:12 / km)

Thursday Jan 21, 2016 #

Run (chasers thurs) 50:00 [4] 5.8 mi (8:37 / mi)

Mountain bike (sherbrook loop) 35:00 [4] 10.8 km (3:14 / km) +122m 3:04 / km

Tuesday Jan 19, 2016 #

Circuits (chasers circuits) 45:00 [4]

Run (round walton circuit) 19:48 [5] 2.5 mi (7:55 / mi)

very hard work !!

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