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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stodge

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  Run1 1:00:00 5.34(11:14) 8.6(6:59) 136
  Orienteering1 47:00 4.72(9:57) 7.6(6:11) 65
  Total2 1:47:00 10.07(10:38) 16.2(6:36) 201

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Thursday Feb 11, 2016 #

Orienteering (Street - Lichfield) 47:00 [3] 7.6 km (6:11 / km) +65m 5:56 / km

Wednesday Feb 10, 2016 #

Run (Hills with Cath) 1:00:00 [3] 8.6 km (6:59 / km) +136m 6:28 / km

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