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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Feb 5, 2011:

activity # timemileskm+mload
  Orienteering1 1:30:00 6.84(13:10) 11.0(8:11)27.0
  Running1 48:17 5.08(9:30) 8.18(5:54)14.5
  Total2 2:18:17 11.92(11:36) 19.18(7:13)41.5

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Saturday Feb 5, 2011 #


Start for today's first trainig was delayed, because coming back from the ice hockey arena to hotel yesterday took a longer time than expected. We stopped for a while to bar shown here. They show music videos on screen instead of just playing music. Also people sing along with each song. And the best part of this all is that the music in mainly heavy metal. Some mandatory main stream like Foo Figthers to please wider audience, but otherwise great. Nice to see some german language bands too. I asked from DJ that could he play some finnish or Swedish band like COB, Sentenced, Amon Amarth. He replied that he don't have any. Soon after In Flames was on screen. Happy face.

The morning hours I used to do mandatory shoppings. Now I'm relaxed. I went to Sauna. This hotel has one. Different Sauna Cultur. You're not aloud to throw water by yourself. It's done by staff including a towel show. And ladies and gents at the same Sauna, but nothing to report on that ;).

Gut - Besser - ?
46 km to go
2 PM

Orienteering 1:30:00 [3] *** 11.0 km (8:11 / km)
shoes: Icebug Spirit OLX 2010

Orienteering on the map I got injured last year. I had totally forgotten how much different it is to run in forest instead of trails. Good reminder that forest running needed before first comps to get familiar with it. Orienteering was not that difficult. Tempo was quite low. Some up and down going though. Extremely warm day today. +10 celsius and more. I visited the miss drawn symbol on the map.

Uploaded with
6 PM

Running 48:17 [3] 8.18 km (5:54 / km)
shoes: Asics Gel Kayano 15

Junk miles. Evening jog. One lap by the river Mur to get some kilometers. I usually forget to take heart rate band with when running. Today it was opposite. Band I had, but watch was at the hotel room.

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