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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Mar 6, 2011:

activity # timemileskm+mload
  Orienteering1 1:08:00 4.66(14:35) 7.5(9:04)20.4
  Running2 56:00 5.22(10:44) 8.4(6:40)16.8
  Total3 2:04:00 9.88(12:33) 15.9(7:48)37.2

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Su

Sunday Mar 6, 2011 #

10 AM

Running warm up/down 30:00 [3] 4.2 km (7:09 / km)
ahr:143 max:161 shoes: Asics Gel Kayano 15

Warm up to the starting place of my O training. There was also middle distance competition today in Graz, but it was on the map I've ran most here. I wanted to experience a new map instead and I did not participate to race.
11 AM

Orienteering 1:08:00 [3] ** 7.5 km (9:04 / km)
ahr:149 max:167 shoes: Icebug Spirit OLX 2010

Orienteering with low tempo in Ries Map. Legs are really sore from yesterday thanks to track&field and climb. That is just positive even it was difficult to run. Navigating was not difficult, because of the pace.

Route


What control is this one?
12 PM

Running warm up/down 26:00 [3] 4.2 km (6:11 / km)
ahr:146 max:159 shoes: Asics Gel Kayano 15

Cooling down. Running back to hotel.

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