Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Apr 13, 2014:

activity

time

miles

load

Orienteering

1:05:00

5.65

(11:30)

9.1

(7:09)

7 /

87%

27.8

Running

25:00

2.17

(11:30)

3.5

(7:09)

5.0

Total

1:30:00

7.83

(11:30)

12.6

(7:09)

7 /

87%

32.8

1:30

0:00

» now

Sunday Apr 13, 2014 #

Note

Coach training program part 1 completed. Nice weekend and actually the whole week. A lot of new ideas.

9 AM

Running 25:00 [2] 3.5 km (7:09 / km)
shoes: Inov-8 X-Talon 212

Warm up

10 AM

Orienteering hills 56:00 ** 7.8 km (7:11 / km)
spiked:5/6c shoes: Inov-8 X-Talon 212

Cool training and an idea for future trainings. Mass start. First hill up by running. On top of the hill you'll get a map containing two control points. Cooling down after navigating two legs. This repeated three times.

Orienteering 9:00 [2] ** 1.3 km (6:55 / km)
spiked:2/2c shoes: Inov-8 X-Talon 212

Cooling down by visiting two control points and a bit of running.

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