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Training Log Archive: Terkelsen

In the 1 days ending Apr 21, 2014:

activity # timemileskm+mload
  Running1 55:00 5.57(9:53) 8.96(6:08)18.5
  Total1 55:00 5.57(9:53) 8.96(6:08)18.5
averages - weight:69.7kg

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Mo

Monday Apr 21, 2014 #

6 PM

Running hills 55:00 intensity: (45:00 @2) + (10:00 @5) 8.96 km (6:08 / km)
weight:69.7kg shoes: Inov8 Roclite 243

As warm up I changed summer decks. I ran home from my parents. Hills up with max tempo. Route

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