Training Log Archive: Terkelsen

In the 1 days ending Sep 15, 2014:

activity

time

miles

load

Orienteering

1:20:00

5.47

(14:38)

8.8

(9:05)

15 /

15c

100%

16.0

Running

41:00

3.52

(11:38)

5.67

(7:14)

12.3

Total

2:01:00

8.99

(13:27)

14.47

(8:22)

15 /

15c

100%

28.3

2:01

0:00

4 PM

Orienteering 1:20:00 [2] * 8.8 km (9:05 / km)
spiked:15/15c shoes: Inov-8 X-Talon 212

Hanging controls for kids training and organizing night adventure.

9 PM

Running 41:00 [3] 5.67 km (7:14 / km)
shoes: Inov-8 X-Talon 212

Control pick up run with head light.