Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Oct 25, 2014:

activity

time

miles

load

Orienteering

30:21

2.57

(11:48)

4.14

(7:20)

11 /

12c

91%

28.8

Running

21:00

2.11

(9:56)

3.4

(6:11)

4.2

Total

51:21

4.69

(10:58)

7.54

(6:49)

11 /

12c

91%

33.0

0:51

0:00

» now

Saturday Oct 25, 2014 #

12 PM

Orienteering race 30:21 [5] **** 4.14 km (7:20 / km)
spiked:11/12c shoes: Inov-8 280 Oroc (Black/Cyan)

Halikko relay. Fourth leg. Last person out. Maybe one min mistake on third last cp. Otherwise secure run. I could have been faster, but I'm satisfied. We were 12th. Best ever result for our club.

1 PM

Running warm up/down 21:00 [2] 3.4 km (6:11 / km)
shoes: Inov-8 280 Oroc (Black/Cyan)

Warm up and down.

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