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Training Log Archive: Terkelsen

In the 1 days ending Mar 28, 2015:

activity # timemileskm+mload
  Running1 52:00 5.2(10:00) 8.37(6:13)13.4
  Total1 52:00 5.2(10:00) 8.37(6:13)13.4

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Sa

Saturday Mar 28, 2015 #

11 AM

Running 52:00 intensity: (37:00 @2) + (10:00 @3) + (5:00 @4) 8.37 km (6:13 / km)
shoes: Asics Gel-Kayano 20

200 m at Radiomäki. Originally I had planned to run 1000 m, but track was still partly covered by snow and ice. Afterwards I think that it was better to do 200 m. 7 * 200 m + 200 m recovery.

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