Training Log Archive: TerkelsenIn the 1 days ending Apr 16, 2015:
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Thursday Apr 16, 2015 #
4 PM
Running warm up/down 23:00 [2] 3.8 km (6:03 / km)
shoes: Inov-8 X-Talon 212
Warm up
5 PM
Orienteering 20:40 [5] ** 3.6 km (5:44 / km)
spiked:18/19c shoes: Inov-8 X-Talon 212
Hapardi's sprint training at KKV's iltarastit on brand new sprint map (by Hapardi). Quite ok run. Running was not the most fresh and I was a bit late what comes to orienteering. Good training!
6 PM
Running warm up/down 5:00 [2] * 0.7 km (7:09 / km)
spiked:4/4c shoes: Inov-8 X-Talon 212
D course as cooling down. Looked at the map at start area and then ran the short course without map. Mnemonic (if <-- that is a real word. Copied it from dictionary) was Railroad - Stairs - Tree - Tree. Railroad - Stairs - Tree - Tree. Railroad - Stairs - Tree - Tree. Railroad - Stairs - Tree - Tree. Railroad - Stairs - Tree - Tree. That's enough I guess.