Training Log Archive: Terkelsen

In the 1 days ending May 17, 2015:

activity

time

miles

load

Orienteering

1:00:00

1.43

(41:59)

2.3

(26:05)

9 /

100%

Running

32:00

2.62

(12:12)

4.22

(7:35)

6.4

Total

1:32:00

4.05

(22:43)

6.52

(14:07)

9 /

100%

6.4

[1-5]

32:00

1:32

0:00

5 PM

Orienteering 1:00:00 [0] *** 2.3 km (26:05 / km)
spiked:9/9c shoes: Inov-8 X-Talon 212 (2015)

HU rastit at Pesäkallio with Jenni. Compass in focus. It was first time she had compass with. Course had some good legs to train compass usage.

6 PM

Running 32:00 [2] 4.22 km (7:35 / km)
shoes: Inov-8 X-Talon 212 (2015)

Forest running. I checked where to put the string to forest next Monday.