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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending May 19, 2015:

activity # timemileskm+mload
  Orienteering1 50:00 3.82(13:05) 6.15(8:08)13 /14c92%21.3
  Total1 50:00 3.82(13:05) 6.15(8:08)13 /14c92%21.3

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Tu

Tuesday May 19, 2015 #

7 PM

Orienteering intervals 50:00 intensity: (15:00 @2) + (15:00 @3) + (15:00 @4) + (5:00 @5) **** 6.15 km (8:08 / km)
spiked:13/14c shoes: Inov-8 X-Talon 212 (2014)

Orienteering intervals at Hirvikallio.

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