Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Jun 29, 2015:

activity

time

miles

load

Orienteering

39:46

2.8

(14:13)

4.5

(8:50)

9 /

10c

90%

37.8

Running

27:00

2.49

(10:52)

4.0

(6:45)

5.4

Total

1:06:46

5.28

(12:38)

8.5

(7:51)

9 /

10c

90%

43.2

1:06

0:00

» now

Monday Jun 29, 2015 #

11 AM

Running warm up/down 27:00 [2] 4.0 km (6:45 / km)
shoes: Inov-8 X-Talon 212 (2014)

Warm up with Jari Sundqvist.

12 PM

Orienteering race 39:46 [5] **** 4.5 km (8:50 / km)
spiked:9/10c shoes: Inov-8 X-Talon 212 (2014)

FIN5 - Day 2 Middle distance at Korpinkallio, Hirvijärvi. Well, I did not get the flow. No big mistakes, but I was in trouble almost at every control point. New strategy for tomorrow.

Results
Split times
RG

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