Training Log Archive: Terkelsen

In the 1 days ending Jul 25, 2015:

activity

time

miles

load

Roller skating

52:30

9.24

(5:41)

14.87

(3:32)

15.8

Strength

30:00

1.55

(19:19)

2.5

(12:00)

3.0

Total

1:22:30

10.79

(7:39)

17.37

(4:45)

18.8

1:22

0:00

10 AM

Strength (Rowing) 30:00 [1] 2.5 km (12:00 / km)

To an island and back to get a geocache.

7 PM

Roller skating 52:30 [3] 14.87 km (3:32 / km)

Short home visit for a party. Relaxing roller skating with skiing poles after the party time.