Training Log Archive: Terkelsen

In the 1 days ending Aug 28, 2015:

activity

time

miles

load

Biking

1:10:00

13.71

(5:06)

22.06

(3:10)

17.5

Hike-Walk-NW

1:06:30

4.35

(15:17)

7.0

(9:30)

6.7

Total

2:16:30

18.06

(7:34)

29.06

(4:42)

24.2

2:16

0:00

7 AM

Biking 35:00 [3] 11.66 km (3:00 / km)
shoes: Crescent Njord 29" (2015)

Wörki wörki.

4 PM

Biking 35:00 [2] 10.4 km (3:22 / km)
shoes: Crescent Njord 29" (2015)

Week what comes to work is over and weekend activities started by cycling home. Shortest route so far. Still change to make it a bit shorter.

6 PM

Hike-Walk-NW 1:06:30 [1] 7.0 km (9:30 / km)
shoes: Inov8 Roclite 243

Nordic walking with Niina during Jenni's Floorball training. Family Kantola was also walking while Karppa was also playing Floorball.