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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Aug 30, 2015:

activity # timemileskm+mload
  Orienteering1 1:10:00 4.9(14:18) 7.88(8:53)17.0
  Total1 1:10:00 4.9(14:18) 7.88(8:53)17.0

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Su

Sunday Aug 30, 2015 #

6 PM

Orienteering 1:10:00 intensity: (40:00 @2) + (30:00 @3) 7.88 km (8:53 / km)
shoes: Inov-8 X-Talon 212

Control point check run for Yökuppi

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