Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Apr 30, 2016:

activity # timemileskm+mload
  Running1 47:00 5.46(8:37) 8.78(5:21)19.2
  Total1 47:00 5.46(8:37) 8.78(5:21)19.2

«»
0:47
0:00
» now
Sa

Saturday Apr 30, 2016 #

9 AM

Running intervals 47:00 intensity: (11:00 @2) + (20:00 @3) + (12:00 @4) + (4:00 @5) 8.78 km (5:21 / km)
shoes: Asics Gel-Kayano 20

Warm up

4 x 4 min

Cooling down

« Earlier | Later »