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Training Log Archive: Terkelsen

In the 1 days ending May 3, 2016:

activity # timemileskm+mload
  Running1 34:00 3.11(10:57) 5.0(6:48)8.2
  Total1 34:00 3.11(10:57) 5.0(6:48)8.2

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Tu

Tuesday May 3, 2016 #

6 PM

Running hills 34:00 intensity: (20:00 @2) + (14:00 @3) 5.0 km (6:48 / km)
shoes: Asics Gel-Kayano 20

Hills at Lanu park

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