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Training Log Archive: Terkelsen

In the 1 days ending May 25, 2016:

activity # timemileskm+mload
  Biking2 39:35 7.39(5:22) 11.89(3:20) 1416.6
  Running2 18:09 2.35(7:44) 3.77(4:49) 88.4
  Total2 57:44 9.73(5:56) 15.66(3:41) 14915.0
averages - weight:69.9kg

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Wednesday May 25, 2016 #

Note
weight:69.9kg

I'm happy owner of Polar v800.
C • Polar 9
5 PM

Biking 19:57 intensity: (11:29 @1) + (6:53 @2) + (1:35 @3) 5.95 km (3:21 / km) +86m 3:08 / km
ahr:120 max:207 shoes: Crescent Njord 29" (2015)

To Kukonkoivu

Running warm up/down 5:52 intensity: (1:41 @1) + (4:11 @2) 0.77 km (7:35 / km) +6m 7:18 / km
ahr:127 max:148 shoes: Inov-8 X-Talon 190 (2015)

Short Warm up
6 PM

Running race 12:17 [4] 3.0 km (4:06 / km) +2m 4:05 / km
ahr:170 max:179 shoes: Inov-8 X-Talon 190 (2015)

LS-37 5000 m run at Kukonkoivu and I ran 3000 m.

Biking 19:38 intensity: (6:19 @1) + (9:53 @2) + (3:26 @3) 5.94 km (3:18 / km) +55m 3:10 / km
ahr:129 max:160 shoes: Crescent Njord 29" (2015)

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