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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Jun 26, 2016:

activity # timemileskm+mload
  Orienteering2 2:00:00 6.12(19:36) 9.85(12:11)64 /64c100%17.0
  Total2 2:00:00 6.12(19:36) 9.85(12:11)64 /64c100%17.0
  [1-5]2 1:40:00

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Su

Sunday Jun 26, 2016 #

10 AM

Orienteering 1:20:00 intensity: (30:00 @1) + (30:00 @2) + (20:00 @3) ** 7.85 km (10:11 / km)
spiked:57/57c shoes: Inov-8 X-Talon 190 (2015)

Lasu Sprint Check
4 PM

Orienteering 40:00 intensity: (20:00 @0) + (20:00 @1) ** 2.0 km (20:00 / km)
spiked:7/7c shoes: Inov-8 X-Talon 212 (2014)

HU iltarastit with daughters.

http://www.hollolanurheilijat.com/@Bin/468543/11_2...

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