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Training Log Archive: Terkelsen

In the 1 days ending Aug 24, 2016:

activity # timemileskm+mload
  Running1 41:50 4.2(9:58) 6.76(6:11) 878.1
  Total1 41:50 4.2(9:58) 6.76(6:11) 878.1
  [1-5]1 40:17
averages - weight:70.1kg

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Wednesday Aug 24, 2016 #

Note
weight:70.1kg

6 PM

Running 41:50 intensity: (1:33 @0) + (2:05 @1) + (35:35 @2) + (2:37 @3) 6.76 km (6:11 / km) +87m 5:49 / km
ahr:135 max:156 shoes: Asics Gel-Kayano 20

In the beginning with Jonne and Niina. They were biking. Two laps on my own at Hirvikallio.

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