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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Sep 22, 2016:

activity # timemileskm+mload
  Biking2 1:10:34 12.1(5:50) 19.47(3:37) 1419.3
  Total2 1:10:34 12.1(5:50) 19.47(3:37) 1419.3
  [1-5]2 1:07:13

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Th

Thursday Sep 22, 2016 #

7 AM

Biking 32:40 intensity: (1:17 @0) + (13:21 @1) + (16:30 @2) + (1:32 @3) 9.94 km (3:17 / km) +56m 3:12 / km
ahr:123 max:158 shoes: Crescent Njord 29" (2015)

Work
5 PM

Biking 37:54 intensity: (2:04 @0) + (30:04 @1) + (5:28 @2) + (18 @3) 9.53 km (3:58 / km) +85m 3:48 / km
ahr:106 max:160 shoes: Crescent Njord 29" (2015)

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