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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Sep 24, 2016:

activity # timemileskm+mload
  Orienteering1 1:07:36 6.06(11:09) 9.76(6:56) 31210 /12c83%40.9
  Running1 24:28 1.9(12:55) 3.05(8:01) 494.3
  Total1 1:32:04 7.96(11:34) 12.81(7:11) 36110 /12c83%45.2
  [1-5]1 1:31:06
averages - weight:69.5kg

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Sa

Saturday Sep 24, 2016 #

10 PM

Orienteering 1:07:36 intensity: (19 @2) + (7:06 @3) + (52:52 @4) + (7:19 @5) *** 9.76 km (6:56 / km) +312m 5:58 / km
ahr:173 max:183 spiked:10/12c weight:69.5kg shoes: Inov-8 280 Oroc (Black/Cyan)

Finnish Night Orienteering Championship. H40. Physically poor day or beginning was quite ok, but when road running started I had no energy to push hard. Mistakes at 2 and 9 were also not what I was expecting. Though the rest of the course went nicely. Also the trickiest ones.

Running warm up/down 24:28 intensity: (58 @0) + (5:15 @1) + (16:49 @2) + (1:26 @3) 3.05 km (8:01 / km) +49m 7:26 / km
ahr:132 max:155 shoes: Inov-8 280 Oroc (Black/Cyan)

Warm up for night o.

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