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Training Log Archive: Terkelsen

In the 1 days ending Sep 27, 2016:

activity # timemileskm+mload
  Running1 39:48 4.5(8:50) 7.25(5:30)8.2
  Total1 39:48 4.5(8:50) 7.25(5:30)8.2
  [1-5]1 37:18

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Tu

Tuesday Sep 27, 2016 #

6 AM

Running 39:48 intensity: (2:30 @0) + (39 @1) + (28:42 @2) + (7:57 @3) 7.25 km (5:30 / km)
ahr:144 max:156 shoes: Asics Gel-Kayano 20

Morning run with co-workers.

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