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Training Log Archive: Terkelsen

In the 1 days ending Sep 29, 2016:

activity # timemileskm+mload
  Running1 37:36 4.52(8:19) 7.28(5:10) 188.8
  Total1 37:36 4.52(8:19) 7.28(5:10) 188.8

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Th

Thursday Sep 29, 2016 #

6 AM

Running 37:36 intensity: (1:20 @1) + (21:54 @2) + (14:22 @3) 7.28 km (5:10 / km) +18m 5:06 / km
ahr:146 max:160 shoes: Asics Gel-Kayano 20

Morning run with solid tempo with co-workers.

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