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Training Log Archive: Terkelsen

In the 1 days ending Oct 3, 2016:

activity # timemileskm+mload
  Running1 40:14 4.0(10:03) 6.44(6:15) 2299.8
  Total1 40:14 4.0(10:03) 6.44(6:15) 2299.8
  [1-5]1 38:22

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Mo

Monday Oct 3, 2016 #

7 PM

Running hills 40:14 intensity: (1:52 @0) + (5:10 @1) + (15:54 @2) + (14:17 @3) + (3:01 @4) 6.44 km (6:15 / km) +229m 5:18 / km
ahr:141 max:177 shoes: Asics Gel-Kayano 20

Hills at Liipola.

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