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Training Log Archive: Terkelsen

In the 1 days ending Oct 16, 2016:

activity # timemileskm+mload
  Running1 1:40:02 10.28(9:44) 16.55(6:03) 25120.9
  Total1 1:40:02 10.28(9:44) 16.55(6:03) 25120.9

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Su

Sunday Oct 16, 2016 #

2 PM

Running long 1:40:02 intensity: (2:10 @1) + (1:27:46 @2) + (9:48 @3) + (18 @4) 16.55 km (6:03 / km) +251m 5:37 / km
ahr:141 max:173 shoes: Asics Gel-Kayano 20

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