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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Oct 22, 2016:

activity # timemileskm+mload
  Running2 35:19 3.83(9:14) 6.16(5:44) 357.4
  Orienteering1 35:12 3.65(9:38) 5.88(5:59) 16913 /13c100%20.3
  Total3 1:10:31 7.48(9:26) 12.03(5:52) 20413 /13c100%27.7
  [1-5]3 1:08:21

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Sa

Saturday Oct 22, 2016 #

10 AM

Running warm up/down 20:05 intensity: (43 @0) + (2:50 @1) + (13:28 @2) + (2:24 @3) + (40 @4) 3.55 km (5:39 / km) +23m 5:29 / km
ahr:137 max:176 shoes: Inov-8 X-Talon 212 (2014)

11 AM

Orienteering race 35:12 intensity: (1:52 @1) + (11 @2) + (35 @3) + (31:37 @4) + (57 @5) **** 5.88 km (5:59 / km) +169m 5:14 / km
ahr:172 max:181 spiked:13/13c shoes: Inov-8 X-Talon 212 (2014)

Halikko-viesti. Second leg together with Hämis and Tömäys. 5.2 km. Good run. We started third after superb run by Tuomo on the first leg. On the way to first I was bit confused on the trail (as in Manna too and Hämis helped me on both races), but after that no problem. Minor adjustments only. I managed to take time to read the map enough. Then it is much easier.

RG Animation



Seems like I'm suffering (and tired )
12 PM

Running warm up/down 15:14 intensity: (1:27 @0) + (6 @1) + (8:06 @2) + (5:29 @3) + (5 @4) + (1 @5) 2.6 km (5:51 / km) +12m 5:43 / km
ahr:147 max:196 shoes: Inov-8 X-Talon 212 (2014)

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