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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Nov 27, 2016:

activity # timemileskm+mload
  Hike-Walk-NW1 1:02:51 3.39(18:32) 5.46(11:31) 3289.6
  Ballgames1 54:5111.6
  Total2 1:57:42 3.39 5.46 32821.2
  [1-5]2 1:54:54

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Su

Sunday Nov 27, 2016 #

4 PM

Hike-Walk-NW hills (Nordic Walking) 1:02:51 intensity: (1:31 @0) + (29:08 @1) + (30:31 @2) + (1:28 @3) + (10 @4) + (3 @5) 5.46 km (11:31 / km) +328m 8:51 / km
ahr:124 max:184 shoes: Inov-8 Race Ultra 270 (2016)

Nordic walking. Hills at Sport Center.
7 PM

Ballgames (Rinkball) 54:51 intensity: (1:17 @0) + (22:29 @1) + (16:47 @2) + (8:41 @3) + (5:37 @4)
ahr:129 max:175

Rinkball game against Pelttari. We won 6-5.

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