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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Mar 22, 2017:

activity # timemileskm+mload
  Orienteering1 51:21 3.53(14:33) 5.68(9:03) 1479 /9c100%11.2
  Total1 51:21 3.53(14:33) 5.68(9:03) 1479 /9c100%11.2
  [1-5]1 48:51

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Wednesday Mar 22, 2017 #

5 PM

Orienteering 51:21 intensity: (2:30 @0) + (11:14 @1) + (23:36 @2) + (10:25 @3) + (3:16 @4) + (20 @5) ** 5.68 km (9:03 / km) +147m 8:00 / km
ahr:135 spiked:9/9c shoes: Inov-8 280 Oroc Sun Burn

Korttelikuppi in Tapanila. DNF. Cannot breathe normally while running faster. Had to walk.

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