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Training Log Archive: Terkelsen

In the 1 days ending Apr 26, 2017:

activity # timemileskm+mload
  Running1 28:55 2.78(10:24) 4.48(6:28) 456.8
  Total1 28:55 2.78(10:24) 4.48(6:28) 456.8
  [1-5]1 28:17

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We

Wednesday Apr 26, 2017 #

6 PM

Running 28:55 intensity: (38 @0) + (1:24 @1) + (22:20 @2) + (2:00 @3) + (2:30 @4) + (3 @5) 4.48 km (6:28 / km) +45m 6:09 / km
ahr:140 shoes: Asics Gel-Kayano 20

Short jog. Jonne and Jenni were cycling.

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