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Training Log Archive: Terkelsen

In the 1 days ending Aug 23, 2017:

activity # timemileskm+mload
  Running1 43:35 4.9(8:53) 7.89(5:31) 10412.6
  Total1 43:35 4.9(8:53) 7.89(5:31) 10412.6
  [1-5]1 42:04

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Wednesday Aug 23, 2017 #

6 PM

Running intervals 43:35 intensity: (1:31 @0) + (11 @1) + (28:50 @2) + (3:59 @3) + (8:38 @4) + (26 @5) 7.89 km (5:31 / km) +104m 5:11 / km
ahr:147 max:180 shoes: Asics GEL-Fujilyte

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