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Training Log Archive: Terkelsen

In the 1 days ending Aug 25, 2017:

activity	#	time	miles		km		+m				load
Running	1	27:05	2.45	(11:03)	3.95	(6:52)	66				2.7
Orienteering	1	14:57	1.68	(8:54)	2.7	(5:32)	72	18 /	18c	100%	9.0
Total	1	42:02	4.13	(10:10)	6.65	(6:19)	138	18 /	18c	100%	11.7

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Friday Aug 25, 2017 #

6 PM

Running warm up/down 27:05 [1] 3.95 km (6:52 / km) +66m 6:20 / km
shoes: Asics GEL-Fujilyte

Warm up for eGames sprint.

Orienteering race 14:57 [4] *** 2.7 km (5:32 / km) +72m 4:53 / km
spiked:18/18c shoes: Asics GEL-Fujilyte

Second comes right after first. eGames sprint at Saunalahti. Legendary Manu Mutka won our class. Good technical sprint race. Pleased with my run even though had difficulties to read the map. Some not optimal route choices.

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