Training Log Archive: Terkelsen

Running warm up/down 26:55 [1] 3.2 km (8:25 / km) +11m 8:17 / km
shoes: Asics GEL-Fujilyte

Orienteering race 15:06 [4] *** 3.1 km (4:52 / km) +10m 4:47 / km
spiked:14/15c shoes: Asics GEL-Fujilyte

Pihkaniskat sprint part 2 at Aurinkolahti, Helsinki. Like quite often I cannot do two good runs on same day. This was not bad, actually quite good, but still. Wrong route choices and I was too busy to run and didn't do proper planning. Fourth in the morning, fifth in the afternoon and overall fifth is excellent result.

Results
Split times
Overall

Running warm up/down 10:28 [1] 1.54 km (6:47 / km) +5m 6:40 / km
shoes: Asics GEL-Fujilyte

Running warm up/down 18:56 [1] 2.3 km (8:15 / km) +16m 7:58 / km
shoes: Asics GEL-Fujilyte

Orienteering race 13:48 [4] ** 2.8 km (4:55 / km) +5m 4:53 / km
spiked:23/23c shoes: Asics GEL-Fujilyte

Pihkaniskat sprint part 1 at Aurinkolahti, Helsinki. Very good run. I was expecting more difficult sprint race based on pre race info, but it was quite straight forward. Good planning and executed well. Happy.

Results
Split times