Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Sep 5, 2017:

activity	#	time	miles		km		+m				load
Orienteering	1	39:27	3.64	(10:50)	5.86	(6:44)	51	18 /	20c	90%	13.9
Running	1	12:54	1.13	(11:26)	1.82	(7:06)	7				1.3
Total	1	52:21	4.77	(10:58)	7.68	(6:49)	58	18 /	20c	90%	15.2

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Tuesday Sep 5, 2017 #

5 PM

Running warm up/down 12:54 [1] 1.82 km (7:06 / km) +7m 6:58 / km
shoes: Asics GEL-Fujilyte

Warm up

Orienteering race 15:07 [4] ** 3.27 km (4:37 / km) +27m 4:26 / km
spiked:12/14c shoes: Asics GEL-Fujilyte

Club sprint champs at Laune. Two 30 sec mistakes. Scale on map was wrong. Bad quality print. Colors were not standard. Edges of objects were not sharp. Blurry. You could not identify in many places, if you're allowed to run or not. Then there were problems control point circles and lines between circles. They were not cut in places they should have been. You could not see, if you're allowed to run or not, because lines were on top of map symbols. Course itself was ok.

Orienteering warm up/down 24:20 [2] ** 2.59 km (9:23 / km) +24m 8:58 / km
spiked:6/6c shoes: Asics GEL-Fujilyte

Cooling down with Nella by running partly her course.

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