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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Sep 13, 2017:

activity # timemileskm+mload
  Orienteering1 1:01:30 4.37(14:04) 7.03(8:45) 20911 /12c91%28.5
  Running1 22:03 1.48(14:57) 2.37(9:17) 313.5
  Total1 1:23:33 5.85(14:17) 9.41(8:53) 24011 /12c91%32.0
  [1-5]1 1:23:19

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Wednesday Sep 13, 2017 #

8 PM

Running warm up/down 11:42 intensity: (4:01 @1) + (5:44 @2) + (1:57 @3) 1.5 km (7:47 / km) +24m 7:13 / km
ahr:126 max:162 shoes: Inov-8 280 Oroc Sun Burn

Orienteering (Night O) 1:01:30 intensity: (3:50 @1) + (3:40 @2) + (17:31 @3) + (35:54 @4) + (35 @5) **** 7.03 km (8:45 / km) +209m 7:37 / km
ahr:164 max:187 spiked:11/12c shoes: Inov-8 280 Oroc Sun Burn

Yökuppi at Umpankulma. Mentally tired after two intensive days at work (Lean workshop). I could not really concentrate and enjoy orienteering. Some shitty parts in the forest didn't help.

Results
Split times
RG

Running warm up/down 10:21 intensity: (14 @0) + (6:33 @1) + (3:34 @2) 0.87 km (11:52 / km) +7m 11:25 / km
ahr:117 max:133 shoes: Inov-8 280 Oroc Sun Burn

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