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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Dec 3, 2017:

activity # timemileskm+mload
  Skiing2 3:17:33 23.37(8:27) 37.62(5:15) 76835.3
  Total2 3:17:33 23.37(8:27) 37.62(5:15) 76835.3
  [1-5]2 3:14:22

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Su

Sunday Dec 3, 2017 #

11 AM

Skiing (skate) 54:10 intensity: (19:32 @1) + (19:51 @2) + (14:47 @3) 10.95 km (4:57 / km) +154m 4:37 / km
ahr:130 max:164 shoes: Peltonen Supra-X

1 PM

Skiing long (Classic) 2:23:23 intensity: (3:11 @0) + (33:55 @1) + (1:43:11 @2) + (3:02 @3) + (2 @4) + (2 @5) 26.67 km (5:23 / km) +614m 4:49 / km
ahr:127 shoes: Karhu Spectra Optigrip

Beaty of classic style cross country skiing. I love every moment.

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