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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Dec 5, 2017:

activity # timemileskm+mload
  Skiing1 1:55:55 12.43(9:20) 20.0(5:48) 36817.7
  Total1 1:55:55 12.43(9:20) 20.0(5:48) 36817.7

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Tu

Tuesday Dec 5, 2017 #

10 AM

Skiing (skate) 1:55:55 intensity: (59:46 @1) + (51:35 @2) + (4:17 @3) + (17 @4) 20.0 km (5:48 / km) +368m 5:18 / km
ahr:122 max:166 shoes: Salomon Equipe 10 Skate

Last ski on this trip. Lovely. Family ski.

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