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Training Log Archive: Terkelsen

In the 1 days ending Dec 10, 2017:

activity # timemileskm+mload
  Running1 1:13:53 5.36(13:46) 8.63(8:33) 16216.7
  Total1 1:13:53 5.36(13:46) 8.63(8:33) 16216.7
  [1-5]1 1:10:11

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Sunday Dec 10, 2017 #

11 AM

Running 1:13:53 intensity: (3:42 @0) + (35 @1) + (46:01 @2) + (22:32 @3) + (59 @4) + (4 @5) 8.63 km (8:33 / km) +162m 7:49 / km
ahr:146 max:180 shoes: Inov-8 X-Talon 212 2017 Black

Forest and trail running.

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