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Training Log Archive: Terkelsen

In the 1 days ending Dec 12, 2017:

activity # timemileskm+mload
  Running1 34:27 3.31(10:25) 5.32(6:29) 558.1
  Strength1 31:02 0.79(39:10) 1.27(24:20) 24.5
  Total1 1:05:29 4.1(15:59) 6.59(9:56) 5712.6
  [1-5]1 1:03:26

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Tu

Tuesday Dec 12, 2017 #

7 PM

Running 34:27 intensity: (6 @0) + (2:24 @1) + (21:57 @2) + (8:30 @3) + (1:30 @4) 5.32 km (6:29 / km) +55m 6:10 / km
ahr:140 max:175 shoes: Asics Gel-Kayano 20

To check the snow conditions at Heinsuo. They were doing "ground" work on skiing tracks. Looks promising from skiing point of view.

Strength 31:02 intensity: (1:57 @0) + (12:54 @1) + (16:11 @2) 1.27 km (24:20 / km) +2m 24:09 / km
ahr:120 max:146 shoes: Asics Gel-Kayano 20

Snow shoveling

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