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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Dec 13, 2017:

activity # timemileskm+mload
  Skiing1 1:01:22 7.71(7:58) 12.4(4:57) 21719.0
  Total1 1:01:22 7.71(7:58) 12.4(4:57) 21719.0

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Wednesday Dec 13, 2017 #

7 PM

Skiing (Skate) 1:01:22 intensity: (1:40 @1) + (15:50 @2) + (35:40 @3) + (8:08 @4) + (4 @5) 12.4 km (4:57 / km) +217m 4:33 / km
ahr:152 max:190 shoes: Peltonen Supra-X

Goof conditions for skiing at Heinsuo!

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