Orienteering1:00:00** 8.23 km (7:18 / km) +63m7:02 / km spiked:14/14c shoes: Inov-8 X-Talon 212 2017 Black
Sprint intervals at juniors training. 4 x ~1km course organized Stefano Raus. Together with Henkka and Stefu. We started together and we were not allowed to take same route choice. Injured at start of first interval :(. Lower left leg is tense. Sprain most likely. It felt semi ok while running, but now at home it is not good. 9 juniors and 3 trainers. -8 celsius.
