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Training Log Archive: Terkelsen

In the 1 days ending Jan 30, 2018:

activity # timemileskm+mload
  Skiing1 1:03:00 9.41(6:42) 15.14(4:10) 25113.8
  Total1 1:03:00 9.41(6:42) 15.14(4:10) 25113.8

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Tu

Tuesday Jan 30, 2018 #

6 PM

Skiing (Skate) 1:03:00 intensity: (1:00:00 @2) + (3:00 @4) 15.14 km (4:10 / km) +251m 3:51 / km
shoes: Peltonen Supra-X

Skating at Heinsuo. On the second half I pushed last meters on uphills.

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