Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Jan 31, 2018:

activity	#	time	miles		km		+m				load
Orienteering	1	51:34	5.88	(8:46)	9.46	(5:27)	83	12 /	14c	85%	30.9
Running	1	15:50	1.57	(10:05)	2.53	(6:16)	33				2.8
Total	1	1:07:24	7.45	(9:03)	11.99	(5:37)	116	12 /	14c	85%	33.7

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Wednesday Jan 31, 2018 #

5 PM

Running warm up/down 12:14 [2] 1.97 km (6:13 / km) +25m 5:50 / km
shoes: Inov-8 X-Talon 212 2017 Red

Warm up with Eikka Gröhn

Orienteering 51:34 [4] * 9.46 km (5:27 / km) +83m 5:13 / km
spiked:12/14c shoes: Inov-8 X-Talon 212 2017 Red

Korttelikuppi at Lammi. Felt asleep on the way to third cp and on the way to fourth cp. I was reading the coming legs and turned in wrong corners and got temporarily confused. Remaining control points were ok. Extra kilos on my belt and lower leg injury slowed me down :). Something to work with in coming months.

Results
Split Times
Animation

Running warm up/down 3:36 [1] 0.56 km (6:26 / km) +8m 6:01 / km
shoes: Inov-8 X-Talon 212 2017 Red

Cooling down shortly with Gröhn and Jusbe.

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