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Training Log Archive: Terkelsen

In the 1 days ending Feb 4, 2018:

activity # timemileskm+mload
  Skiing1 51:00 7.53(6:46) 12.12(4:12) 23412.6
  Total1 51:00 7.53(6:46) 12.12(4:12) 23412.6
  [1-5]1 49:05

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Su

Sunday Feb 4, 2018 #

4 PM

Skiing (Skate) 51:00 intensity: (1:55 @0) + (1:25 @1) + (20:27 @2) + (26:25 @3) + (48 @4) 12.12 km (4:12 / km) +234m 3:50 / km
ahr:148 max:171 shoes: Salomon Equipe 10 Skate

Nice winter day for outdooring. - 10 C and sunny. Skating at Heinsuo. Double poling from Arvi Hauvosentie towards Devil's nest and back. Good glide.

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