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Training Log Archive: Terkelsen

In the 1 days ending Feb 14, 2018:

activity	#	time	miles		km		+m				load
Orienteering	1	46:18	5.34	(8:40)	8.59	(5:23)	133	14 /	15c	93%	27.3
Running	1	26:57	2.0	(13:28)	3.22	(8:22)	34				5.0
Total	1	1:13:15	7.34	(9:59)	11.81	(6:12)	167	14 /	15c	93%	32.3
[1-5]	1	1:07:39

1:13

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» now

Wednesday Feb 14, 2018 #

5 PM

Running warm up/down 24:16 2.82 km (8:37 / km) +34m 8:07 / km
ahr:123 max:165 shoes: Inov-8 X-Talon 212 2017 Black

Warm up for korttelikuppi. Mostly with Jenni.

Orienteering 46:18 ** 8.59 km (5:23 / km) +133m 5:00 / km
ahr:177 max:186 spiked:14/15c shoes: Inov-8 X-Talon 212 2017 Black

Korttelikuppi at Salpakangas by Assu. Good course. It was nice to run, when there was no pain in leg and running was not only difficult. There were some parts that running felt nice :).

Results
Split times
Animation

Running warm up/down 2:41 0.4 km (6:39 / km)
ahr:164 max:172

Cooling down shortly

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