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Training Log Archive: Terkelsen

In the 1 days ending Mar 16, 2018:

activity # timemileskm+mload
  Skiing1 1:03:55 9.34(6:51) 15.03(4:15) 24516.2
  Total1 1:03:55 9.34(6:51) 15.03(4:15) 24516.2

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Fr

Friday Mar 16, 2018 #

6 PM

Skiing (Skate) 1:03:55 intensity: (6:00 @1) + (30:24 @2) + (23:33 @3) + (3:48 @4) + (10 @5) 15.03 km (4:15 / km) +245m 3:56 / km
ahr:146 max:225 shoes: Peltonen Supra-X

Skiing skate. It was getting dark and I was skiing on tracks without light around Tiirismaa (1.6 - 7 km). It was fun.

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