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Training Log Archive: Terkelsen

In the 1 days ending Apr 25, 2018:

activity	#	time	miles		km		+m				load
Orienteering	1	53:38	4.8	(11:10)	7.73	(6:56)	142	8 /	10c	80%	32.2
Running	1	15:00	1.1	(13:40)	1.77	(8:30)	35				1.5
Total	1	1:08:38	5.9	(11:38)	9.49	(7:14)	177	8 /	10c	80%	33.7

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Wednesday Apr 25, 2018 #

9 PM

Running warm up/down 15:00 [1] 1.77 km (8:30 / km) +35m 7:44 / km
shoes: Inov-8 280 Oroc (2017)

Warm up for yökuppi.

Orienteering 53:38 [4] **** 7.73 km (6:56 / km) +142m 6:21 / km
spiked:8/10c shoes: Inov-8 280 Oroc (2017)

Yökuppi in Santaveräjä. Mass start. I had some good moments and some that I would like to forget, like running out of the map.

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