Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Apr 28, 2018:

activity	#	time	miles		km		+m				load
Orienteering	1	2:02:26	8.69	(14:05)	13.99	(8:45)	593	20 /	23c	86%	73.5
Running	1	32:20	1.55	(20:49)	2.5	(12:56)	6				3.2
Total	1	2:34:46	10.24	(15:07)	16.49	(9:23)	599	20 /	23c	86%	76.7

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Saturday Apr 28, 2018 #

Event: 10Mila 2018 Nynäshamn

9 PM

Running warm up/down 32:20 [1] 2.5 km (12:56 / km) +6m 12:47 / km
shoes: Inov-8 X-Talon 212 2017 Black

Warm up for Tiomila

Orienteering race 2:02:26 [4] ***** 13.99 km (8:45 / km) +593m 7:13 / km
spiked:20/23c shoes: Inov-8 X-Talon 212 2017 Black

Tiomila at Nynäshamn with LS-37 team II. Second leg. Club's results. It was long night / långa natten for me already on the second leg :). Not any major mistakes, but I was just so damn slow. Hilly terrain and uneven ground is poison for my legs. Also I had pay a lot attention to map reading and it took too much time too. On the positive side is that I didn't do big mistakes and I was capable to run whole 11,5 km course.

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